Yoga, your nervous system, your energy and positive mental health

Are you frustrated, exhausted, and irritated, but trying to remain optimistic in your parenting skills?  Does excercise take too much effort or have you feeling wiped out? yes? Slow yoga is a powerful tool to help not only your body, but your nervous system find the balance and healing it craves.

A few ways slow yoga benefits the brain:

• improved nervous system resilience
• integration and assimilation of life’s suffering
• improved brain neuroplasticity for better interoception.
• better awareness of the body and the messages it sends