Online Yoga Classes 

Sandy has momentarily suspended her live classes on the ompractice platform. If you have a computer that has a camera and internet connection, you can join class from anywhere. It’s like a conference meeting online. Check out the current schedule here.

Sandy created two quick videos to do Sun Salutations on busy days. In an effort to reach friends who were not local to her, these videos assist with starting a yoga practice. If you are new to yoga, following these videos several times will help you feel comfortable before trying a class at your local studio or gym. Subscribe to her channel for additional videos she has added.