This style of class holds poses longer with smooth transitions from pose to pose incorporating breath with movement. The benefits are relief of physical stress and mental relaxation.
This is a guided mediation class that focuses on breath. Short intervals of meditation are used to learn and inquire about different points of focus. Some benefits are clearer, more stable and confident thinking
This style of class only holds a few poses, each for an extended period of time. The intention is to relax into the poses and release muscle tension. Some of the benefits are increased ciculation, restored range of motion, and tissue revitalization
Stand Up Paddleboard (SUP) Yoga
This class is on paddle boards that are anchored in knee to hip deep water. They are fun, core engaging, and yet can be the most relaxing. The benefits are smiling, being present, and soaking up the sun. Savasana on the water can be one best ways to relax.
Ompractice classes are like a video conference meeting. All you need is a device with internet and a camera with space to put it 8 feet from your mat.
Classes on the Beach in Ocean City, Md
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