Slow Flow

This style of class holds poses longer with smooth transitions from pose to pose incorporating breath with movement. The benefits  are relief of physical stress and mental relaxation.

Minfulness Meditation

This is a guided mediation class that focuses on breath. Short intervals of meditation are used to learn and inquire about different points of focus. Some benefits are clearer, more stable and confident thinking

Yin Yoga

This style of class only holds a few poses, each for an extended period of time. The intention is to relax into the poses and release muscle tension. Some of the benefits are increased ciculation, restored range of motion, and tissue revitalization

Stand Up Paddleboard (SUP) Yoga

This class is on paddle boards that are anchored in knee to hip deep water. They are fun, core engaging, and yet can be the most relaxing. The benefits are smiling, being present, and soaking up the sun. Savasana on the water can be one best ways to relax.

OmPractice

Ompractice classes are like a video conference meeting. All you need is a device with internet and a camera with space to put it 8 feet from your mat.

Schedule an online Class Here

Private Group

Whether, you’re a local, vacationing, or visiting for a short trip include yoga with your get together. Sandy will keep it light so you can be ready to head out for a ladies wine night or stay in for a fun family game night. Mats are available for rental or you can use your own. Plan your group get together now, book yoga, and have something to look forward to.

Classes on the Beach in Ocean City, Md

Book classes with Sandy on MINDBODY

Schedule here

Help with Locations

Beach Yoga on 92nd St Park in the Princess Royal parking lot if spaces are available. Walk out to the beach on the left side of hotel. Classes are held in the atrium (by the indoor pool) during inclement weather.
Beach Yoga on 49 St Park on 49th St if spaces are available. Walk out to the beach past the dunes in front of the Ocean Pines Beach Club. Currently there is no back up for inclement weather.
Paddle Board Yoga at 48th St Water Sports Park in Princess Bayside parking lot and walk around the back to the small beach on the bay. If it is to windy to paddle, we will have a land yoga class on the Princess Bayside rooftop and you will receive a coupon towards a Stand Up Paddle board rental to use at your own convenience. Currently there is no back up if its raining.

Year Round Private Individual Sessions

What to expect with private yoga?

A private yoga session is tailored to each student. First there needs to be an initial analysis to understand a students level of strength, flexibility, and body awareness. This will involve discussion and movement. Sandy is trained in hands on adjustments and assists movement and poses with proper functional alignment for your body. She also provides homework as needed and all follow up sessions will be tailored for the students goals.

Where is Private Yoga

Sandy travel’s to you for your private yoga session, which means you provide the space which can be residential, commercial, or outside (weather permitting). You are responsible for ensuring you will not be trespassing and are using the space as allowed.  Should a conflict arrive with the location once she arrives for the session, refunds are not issued. If you need assistance finding a location outside of your residence contact Sandy to discuss. Inquire about Virtual Sessions.

Schedule a Session

Contact Sandy to inquire about a session(s) in Ocean City, Md and surrounding areas.   Changes made to sessions previously booked require 24 hours advance notice or no refund applies. She appreciates flexibility and would like to be reasonably flexible for you as well. Since travel time needs to be accounted for, a schedule/calendar with a list of times to choose will not be provided. Sessions will be coordinated by phone or e-mail.

What do you need?

Sandy will provide mats,foam blocks, bosters, D-ring straps, and wrist wedges if you do not have your own. She encourages you to purchase your own to enahnce your home practice. Please reach out if you are looking for recommendations. If you are in the area for vacation and take private instructions from a teacher  back home, Sandy will work with the recommendations provided by your teacher to ensure continuity of practice.
Disclosure: Some of the links above are affiiate links, and at no additional cost to you I will earn a commission if you decide to make a purchase. I have personal experience with the companies and products, and I reccommend them because I love them and they are extremly helpful. If you do purchase through one of my affiliate links, I thank you for the support. Kind regards to all. =)
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