No Worries Yoga Blog

A yoga blog that focuses on the benefits of slow yoga for the brain, energy and positive mental health

How to Improve Well Being by Following Yoga Ethics

How to Improve Well Being by Following Yoga Ethics

Yoga Ethics Yoga Ethics goes hand in hand with Asana, Meditation, and Pranayama and improves our well being. Moreover, Patanjali introduced yoga ethics that are universal, inclusive and correspond with our natural internal desires. Fortunately, yogic ethics are...

How to Find Balance in all 5 Divisions of the Nervous System

How to Find Balance in all 5 Divisions of the Nervous System

5 Divisions of the Nervous System The nervous system and increasing its resiliency is an important benefit to slow yoga. Unfortunately, yoga teachers talking about yoga’s benefit to the parasympathetic system has become like the grocery stores labeling gummy bears as...

Why my Biggest 2019 Challenge has me Excited for 2020

Why my Biggest 2019 Challenge has me Excited for 2020

My biggest Challenge of 2019 The beginning of 2019 I decided to up the physical athletic prowess and lose the baby fat. I had been working out 4 days a week and decided to join my sister in her 2nd round of BeachBody 80 day obsession. After all, we had her and my...

Why is it Good to Improve Interoception with Yoga?

Why is it Good to Improve Interoception with Yoga?

What is Interoception Mindfulness, Interoception, and the Body: A Contemporary Perspective by Jonathan Gibson states that “most of the literature currently supports a working definition of IA (Interoceptive Awareness) to include a perception of the internal state of...

3 Simple Ways to Celebrate the Winter Solstice with Yoga

3 Simple Ways to Celebrate the Winter Solstice with Yoga

The Winter Solstice The Winter Solstice is today December 21, 2019 and is the shortest day of the year. For some of us that signifies a time to celebrate that the days become filled with more sun light. Moreover, we cherish the day light and the way we feel it...

Is Yoga Actually Useful for Proprioception Improvement?

Is Yoga Actually Useful for Proprioception Improvement?

What is Proprioception? Proprioception is the awareness of our body in space. We have proprioceptors in our muscles, tendons, skin and joints that communicate with the cerebrum or cerebellum. The cerebrum is most likely what you visualize when you think of a brain and...

How to Make Yoga Habitual while Improving Neuroplasticity

How to Make Yoga Habitual while Improving Neuroplasticity

Creating a daily yoga practice A lot of us are looking how to make yoga a habitual part of our life. Whether you’re looking for help to start a yoga practice or be more consistent, below are 4 ways we can understand how to use the brain to our advantage to build a...

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