Sandy Gray

500 hour Yoga teacher, Sandy Gray, is fascinated by our brains and nervous system and the importance Yoga plays in helping parents respond to stress. Our ability or lack of ability to handle stress can be passed down to our children. My goal is to help parents and their support system find greater resiliency of their nervous system. Find out how yoga is a great innercise to becoming a better parent.

www.no-worries.yoga/home