We all have the same parts (not differentiating between gender organs here), yet each of us is unique. I know that might not seem profound to some, but it matters. Many of us push our bodies beyond their limits attempting to achieve goals; in sports, in vanity, and in health. We need to recognize what standard we are using and its origin. I would love to say my reflection of my experience at the cadaver lab left me glowing with appreciation for my body and all that it can do. Don’t get me wrong, I’m amazed by our biology, but I also have to acknowledge my frustrations with my own body.
At first I thought my frustrations may be age related, but I can think back to the ridiculous amount of ankle sprains and feelings of frustration in my youth. Next I can remember how not coping with a great deal of stress severely impacted me physically (hair loss, weight loss, insomnia, etc). I was also discontent while I was attempting to “run through” what have now developed into Morton’s Neuroma in both feet. Recently, I’ve been frustrated having 6 lithotripsies in the last 8 months (kidney stones). I know I’m not alone when it comes to being annoyed by my body.
So with each frustration we have to remind ourselves to remember where we are, not where we used to be. It does us no good to ignore what’s going on as much as it’s not good to long for something in the past. Next thing is to focus on what we can do for improvement (drink water, practice yoga, breathe deeply, etc). And lastly, we need to practice gratitude for the awesome things that are working grandly in our bodies. They truly are amazing vessels.