The beauty of yoga is that it unites us and our common struggles. Physically, it keeps us moving and helps us identify where we have amnesia in our body. Mentally, it helps us be present in the here and now bringing more gratitude to the world. Spiritually, it helps us remember the innate joy we are all attempting to acheive.
Teaching yoga to improve resiliency of our nervous system. Create more space in your life. @smile_more_love_life 🏖 #thedeepestrealityisalwaysrighthere