Yoga, the brain, your energy and positive mental health
Are you frustrated, exhausted, and fatigued from constantly relying on your optimism to overcome a chronic illness? (maybe even depressed). Does hot fast vinyasa take you back to feeling wiped out right when you thought you were feeling better? yes? Slow yoga is a powerful tool to help not only your body, but your brain find the balance and healing it craves.
A few ways slow yoga benefits the brain:
- improved nervous system resilience
- integration and assimilation of life’s suffering
- improved brain neuroplasticity for better interoception.
- better awareness of the body and the messages it sends
Teaching yoga to improve resiliency of our nervous system. Create more space in your life. @smile_more_love_life 🏖 #thedeepestrealityisalwaysrighthere
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