Yoga, the brain, your energy and positive mental health

Are you frustrated, exhausted, and fatigued from constantly relying on your optimism to overcome a chronic illness? (maybe even depressed). Does hot fast vinyasa take you back to feeling wiped out right when you thought you were feeling better? yes? Slow yoga is a powerful tool to help not only your body, but your brain find the balance and healing it craves.

A few ways slow yoga benefits the brain:

  • improved nervous system resilience
  • integration and assimilation of life’s suffering
  • improved brain neuroplasticity for better interoception.
  • better awareness of the body and the messages it sends



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